Sundowner Triathlon

Question 1

Do I have to wear a wetsuit?

Accepted Answer

This depends on the water temperature on the day. We follow the guidelines set out by British Triathlon Federation and if the water temperatures are adequate (above 16 degrees Celsius) we will allow for the option. Again should the temperatures be high (above 24 degrees Celsius) then wetsuits are forbidden.

Anything below 16 degrees Celsius wetsuits are compulsory.

We will only be able to determine this on the day of the race but will have a good idea in the days leading up to it.

You can find out more about competition rules here https://www.britishtriathlon.org/competitionrules

Question 2

Are you able to wear the same shoes for the bike and run?

Accepted Answer

Yes by all means. If you're using normal flat pedals and want to use the same shoes to run in there are no restrictions for this.

People who are regulars to triathlon would usually have clip in cycle specific shoes and so they need to change these in transition. These are not necessary for you to get started and you can wear the same trainers no problem.

You can also have a spare pair in transition if you want to change them anyway. Sometimes weather can play a part and putting on dry trainers and socks for the run can be a nicer feeling. Completely up to you.

Question 3

Will there be Marshall's to assist on transitions?

Accepted Answer

We will have marshals in and around transition making sure everyone is safe and follows the rules and correct routes. These are not allowed to help you with you equipment. However, this is a rule we are flexible with particularly for new people to the sport. I have received help getting my wetsuit unzipped at many events. So don't worry, there are people there who will help and ensure you know what you're doing, where you're going and if you get stuck in a wetsuit help you get out.

Transition is after all the 4th discipline to triathlon and comes with it's own challenges.

Ultimately, we want everyone to have a good experience of the events and come back so our team will support as much as possible.

Question 4

Does the swim have to be freestyle, or can it be a stroke of my choice?

Accepted Answer

You can swim any stroke other than back stroke. This is due to the safety procedures for swimmers in difficulty. These are required to float on their back and raise an arm for help. By doing backstroke it can look like you are in difficulty.

Most people use freestyle or breast strokes.

There are some tips on our news feed here to help you if you need.

Question 5

Can you be ‘disqualified’ if you get off your bike?

Accepted Answer

There are no disqualifications for getting off the bike. There are plenty of events where the hills are too much for a lot of people and you often see them pushing the bike up. What we will say though, is that as the course is open to other traffic if you were to get off the bike at any point do so in a safe manner and make sure you aren't in traffic. Your safety is of utmost importance to us at all times. I am sure you will be fine though as there are marshalls out on course as well who all want everyone to have a great experience and will support and help you.

Question 6

When will I receive the race day information?

Accepted Answer

The detailed race information including maps, details on parking, registration, baggage and start times will be e-mailed out to participants approximately 10 days before the event date.

This sometimes ends up in junk mail so please keep an eye out for it!

Question 7

Will I get a medal?

Accepted Answer

All finishers will receive a custom made, race themed medal at the end of the race.

Question 8

Can I wear headphones to listen to music while I race?

Accepted Answer

In ear and over ear headphones are strictly not permitted at any Uprevail event.

Bone conducting headphones are permitted, unless stated on the event page.

(ALL REGISTERED BRITISH TRIATHLON EVENTS ARE NOT PERMITTED TO WEAR ANY TYPE HEADPHONES – INCLUDING IN THE TRANSITION AREA BEFORE AND AFTER THE EVENT)

Sundowner Triathlon

U Prevail Events

Sundowner Triathlon

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